Lift Hands Vol.9


Contents

Editor’s Note

The House of Mouse The Art of Amy Faulkner

Qigong & Slow Forms:
Master Stillness To Become Faster Krish Pillay

Let Me Sleep
Dr. Gregory T. Lawton

Reverend Anthony Sean Bedlam Pillage Sarah Pillage

Bohemian Rhapsody Nasser Butt

Death Of An Era… Or Not? Katherine Loukopoulos

Karate’s Three K’s – Are They Still Relevant? Gavin Mulholland

Erle Montaigue’s Mother Applications To The Small San-sau
Peter Jones

Give Us A Smile Sarah Pillage

The 12 Secret Rings of the Yang Family Part Eight: The Training Methods Of Yang
Nasser Butt

20 Questions: Elliot Morris

Unlocking The Small San-sau: The Five Levels From Principles To Combat – Part Three Nasser Butt

Footwork: Short Foot Exercises For Greater Stability Colin Power

Progression, Change, ‘Erle-isms’ & The Classics Nasser Butt

Peasant Talk


Useful Contacts


The Art of Louiseneige Be

Lift Hands Magazine Vol.9